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It has been three weeks since you've had a cigarette and you would like to enjoy your victory by having just one cigarette. That can't be entirely bad, can it?

Certainly from a health viewpoint, just one cigarette in several weeks is a good deal better than a pack a day.

Nevertheless, the actual risk of having just one cigarette to celebrate your amazing achievement isn't a health danger. It is primarily psychological.

Here's why just one cigarette is so risky.

In your thoughts, cigarettes allow you to cope with life. They help you unwind, focus, and really feel good.

You recognize that whenever you can't smoke you begin to feel tense, become grumpy, weary and probably your hands begin to tingle. These are nicotine withdrawal symptoms, a definite indication that you're dependent on cigarettes.

All the ads you've observed for cigarettes together with the cigarette placements in films or on television have persuaded you that cigarettes will relax you and cause you to feel more awake.

You, as a result, view cigarettes as the only method to revive a sense of wellbeing. A sense of feeling normal again, much like a non-smoker.

Cigarettes with the nicotine they supply do cause you to feel better. Consequently, you picture cigarettes as an indulgence. You probably have anticipated any chance to smoke over the course of many years. You look forward to any time you can get out of your workplace and light up. You look forward finishing eating to have an after dinner cigarette.

You think of cigarettes as being a little bit of enjoyment in a world full of worry and uncertainty.

And, here's the issue with the thought of "just one cigarette." You just imagine the instant of enjoyment you'll obtain during the time you are smoking. You actually haven't gotten over smoking yet.

Your outlook must change to actually kick the habit.

Every cigarette you smoke conditions your brain to need ever more nicotine to feel normal. The main reason you have cravings, feel agitated, exhausted, get headaches whenever you can't smoke is because of the the earlier cigarette you smoked.

Each cigarette raises and strengthens your cravings for the next cigarette. It's a vicious cycle. You can't get away from it by engaging in the cycle.

When you smoke just one cigarette, you're admitting to yourself that a cigarette creates happiness. In truth, the cigarette actually results in continued addiction.

If you smoke just one, you strengthen your view that smoking is the best way to experience a bit of enjoyment. Just the opposite is true. Smoking causes your withdrawal symptoms and makes them stronger and more prolonged.

Further, smoking that one cigarette causes you to admit that they truly taste awful, inflame your mouth and throat, and make you smell just like a smoker. And, you wonder why you ever got hooked on those things in the beginning. And that is the actual risk since that is what you thought when you started smoking and became addicted.

Therefore, determine if you're a smoker or a non-smoker. If you're a smoker, return to smoking a pack every day and stop pretending to quit. If you're a non-smoker, remember that each cigarette reinforces your false beliefs, amplifies your cravings and intensifies your withdrawal symptoms further increasing your addiction. There is certainly no positive value to smoking just one more cigarette.

Stop, and quit for good.

Isn't it time you discovered the steps to quit smoking to help you at last stop smoking cigarettes. Today is that day.

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